The Well-Being Project Newsletter | Jan 27, 2023

Take what you like, share what you like


Online: JAONHILLMAN.COM | January 27, 2023


  1. “Wealth consists not in having great possessions, but in having few wants.” –Epictetus
  2. Chronic pain can put a major barrier in your lifestyle almost overnight, but why is a cure is so elusive? It’s a complex answer from a complex system in the body: The fascia. Fascia is the soft tissue of the body that interweaves and interconnects through all parts of the body. To make it even more complex, it’s not something that just shows up on x-rays, MRIs or blood tests.Fascial distortions literally hide in the tissue, having a constant effect on health of the body, often to incredible reactions you wouldn’t normally expect. Click to Watch this quick 2:25min video to see what happens to this incredible tissue when you begin to place it under tension. It’s pretty wild!


  3. Did you know a morning routine is the best way to start your day? It’s often said that success leaves clues, and I can guarantee the most successful people in the world have their own morning routines. If you are open to starting one yourself, you can check out my simple routine right here!
  4. You may have missed Angela’s talk on Women’s Hormones the other day, but you can check out her latest one right here! There are some exciting new options to helping you balance your hormones that aren’t medical pharmaceutical based! If you are struggling with your cycle or menopause symptoms, you will appreciate this talk!
  5. There are many misconceptions around happiness today, which is unfortunate. We still cling to an unrealistic value system that states the things we buy will create some measure of happiness. Thie belief couldn’t be more wrong!Last year I spent a ridiculous amount of time deep-diving into different books ranging from personal growth, to entrepreneurship, well-being and even philosophy. Ikigai: The Japanese Secret to a Long and Happy Life is one book that really stood out. In part it was the simplicity of the belief, but also how radically different the framework was from our conceptualization. If you want to learn a bit more about effortless happiness, this is a good place to start!


    Have a great weekend, stay warm (or cool, depending on your location!)


    Ja-On Hillman


    ps. Some great deals on collagen weight management products can be found here, but the deals end on the 31st!

Reaxion Graphics