Friday: Becoming strong, focus, pterygoid, Book club

Take what you Like, Share what you Love

Online: JAONHILLMAN.COM | April 21, 2023

Something to Consider:

“It does not matter how slowly you go as long as you do not stop.” – Confucius


Something to Learn:

Build a strong core they say, it’ll help your back. That’s a pretty simplistic and dated concept, and one that can potentially cause harm. This is where Dynamic Neuromuscular Stabilization comes into practice. Originated in Prague, DNS has some incredible benefits when it comes to rehabilitation and retraining the body to be more holistic. Book with Amanda if you are interested in improving your health.


Something to Focus on:

We all struggle with low energy at times. While we usually reach for a coffee, the better option is tap into your breathing mechanics and revitalize the body. This short article talks about respiration, the diaphragms, and how breath work can help your energy.


Something to Enjoy:

This was one of the best fantasy books I have ever read. I’ve been mentioning it a lot to clients lately, so if we talked about it, this link is for you! The Name of the Wind is one of those books that I’ve enjoyed many times. It’s the story of a young boy whose family is killed by the literal boogie-men. It becomes his quest to seek them out for revenge…


Something for that Pain in the Butt:

Do you get that piriformis pain? You know, that pain in the butt? Try this little trick to get relief quick.



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This is the one supplement I’ve used consistently for 6 years and one that I won’t go without. While recovering from my lower back pain, the stiffness and irritation especially in the morning was maddening. Liquid Biocell gave me quick relief.

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