Friday: Your Well-Being Wisdom To Design Your Life

Take what you Like, Share what you Love Online: JAONHILLMAN.COM | Mar 24, 2023 Something to Consider: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Something Quick to Learn: Chances are you have heard of Dr Andrew Huberman and if you are old like me, […]

I was asking my clients the WRONG questions!

I recently discovered I was asking my patients the wrong question… “What do you do for exercise?” This question was of course done with good intentions and to help get to the root of what people do on a daily basis. Over the years, I came to dread the question as it would tend to […]

Sunday: On habits, winning the day and the Side-Gig Empire

Take what you Like, Share what you Love Online: JAONHILLMAN.COM | Mar 19, 2023 Something to Consider… “You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear   Something to Follow-Up On… Have you read Atomic Habits by James Clear? If you haven’t, it’s […]

Health, Wealthy and Wise: The Morning Routine for Smart People

The mornings are my time. It is the one part of the day that the expectations of life have not awakened. That can be the simple things like kids or work, but it can also be the more problematic things like the world and personal relationships. For that reason, I find it to be the […]

Saturday: Airports, Queen City, Women’s Health, Gratitude

Take what you Like, Share what you Love Online: JAONHILLMAN.COM | Mar 11, 2023 Something to Consider: “Whatever good things we build end up building us.” – Jim Rohn Something to See: This week I had the opportunity to travel to Charlotte, NC for the annual Social Retail Conference (SRC). But what the heck is […]

Airport layovers and luggage myths… what are your thoughts?

“…no man would ever roll a suitcase because it was simply “unmanly” to do so.” – The Guardian, June 24, 2021 Yeah… I remember reading this when I was a teenager and it stuck with me for almost 30 freaking years! The crazy thing is that I have no idea even WHY that stuck with […]

Friday Mar 3, 2023: Monkey Bars, LEAP, History, Adaptogens

Take what you Like, Share what you Love Online: | Mar 3, 2023 Something to Consider “Life is like the monkey bars: you have to let go to move forward.” – Leah Busque Something I To Learn From It’s been almost a year from when I stopped my Side-Gig Empire Podcast. When the opportunity popped […]

The 3 Proven Steps to Increasing your Worth

How many times have you been doing your job and thought to yourself, “I deserve more money for the work I do! They should be paying me more!” Times are getting tougher for people, the cost of living is increasing, inflation is ramping up, and we all want to have a better quality of life. […]

My 9 year old asked me how to start a business… this was my answer!

During supper yesterday, my 9 year old daughter asked me how she could open her own business. “How do I do it, I guess I buy a building first?” she said between mouthfuls. I looked at her, thought for a second, and gave her the one piece of advice most people just laugh about, “No […]

The Well-Being Project: Feb 24, 2023

Take what you Like, Share what you Love Online: | Feb 24, 2023   A Quote To Grow With “The right way to talk to strangers is with caution and humility.” ― Malcolm Gladwell A Book I’m Reading Malcolm Gladwell was an author that was recommended to me a short while ago, and his book […]

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