Guilt is Worse than Jail
“The greatest portion of peace of mind is doing nothing wrong. Those who lack self-control live disorientated and disturbed lives.” – Seneca, Moral Letters, 105.7 Your mind can be a prison for good or bad. But regardless of the outcome, be sure you can live with it. The power of knowing you did nothing wrong is […]
Don’t Be Inspired, Be Inspirational
“Let us also produce some bold act of our own – and join the ranks of the most emulated.” – Seneca, Moral Letters, 98.13b Being inspired is different than being inspirational. While both can be essential to a better Experience, one is selfish and the other is selfless. History repeats even in greatness, but only when the […]
Carpe Diem
“Let us therefore set out whole-heartedly, leaving aside our many distractions and exert ourselves in this single purpose, before we realize too late the swift and unstoppable flight of time and are left behind. As each day arises, welcome it as the very best day of all, and make it your own possession. We must […]
Good and Evil? Look at your Choices
“Where is Good?” In our reasoned choices. Where is Evil? In our reasoned choices. Where is that which is neither Good nor Evil? in the things outside of our reasoned choice.” – Epictetus, Discourses, 2.16.1 What else is there but our own actions and choices in life? It is all we have control over, all else […]
How to Have a Good Day
“God laid down this law, saying: if you want some good, get it from yourself.” – Epictetus, Discourses, 1.29.4 This is an important perspective in life, the use of internal will to derive action. Goodness begets goodness and feeds into itself… as does evil. If you were given the choice on what we all have, why […]
Saturday: F*cked, Opinions, ELDOA and Cordyceps
Take what you Like, Share what you Love Online: JAONHILLMAN.COM | April 29, 2023 Hello there! Here is your weekly dose of Well-Being tidbits to help you live just a little better! Something to Ponder: “Don’t just sit there. Do something. The answers will follow.” – Mark Manson Something to Think About: Mark Manson filmed this […]
Friday: Becoming strong, focus, pterygoid, Book club
Take what you Like, Share what you Love Online: JAONHILLMAN.COM | April 21, 2023 Something to Consider: “It does not matter how slowly you go as long as you do not stop.” – Confucius Something to Learn: Build a strong core they say, it’ll help your back. That’s a pretty simplistic and dated concept, […]
No Energy? This one technique will change your life!
Do you find that you crash throughout the day? That is doesn’t matter how you feel in the morning, the day just tends to get more draining as it goes on? This one action step to help your body stay energized, and you do it every day… just maybe not as mindful as you need. […]
Saturday: Lifestyle Design, O2 trainer, Coffee and Collagen
Take what you Like, Share what you Love Online: JAONHILLMAN.COM | April 15, 2023 Hello there! Here is your weekly dose of Well-Being tidbits to help you live just a little better! Something to Consider: “Dysfunctional Belief: Happiness is having it all. Reframe: Happiness is letting go of what you don’t need.” – Bill Burnett […]
Friday: Homunculus, Posture Yoga And Longevity
Take what you Like, Share what you Love Online: JAONHILLMAN.COM | Apr 7, 2023 Hello there! Here is your weekly dose of Well-Being tidbits to help you live just a little better! Something to Consider: “Be consistent before heroic.” – Kelly Starret Something Crazy about the Body: Have you ever heard of a homunculus? Most […]
